Drills
Tuesday Team Practice
115 min
11 blocks
Split
Quick Plan
Offense
Defense
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Start
Dynamic Warm-Up Jog
Warm-up
8 min
Partner Stick Work
Warm-up
10 min
Positional Split
Shooting Around the Horn
Drill
15 min
Offense
Shooting on the Run
Drill
12 min
Offense
1v1 Defensive Slides
Drill
15 min
Defense
Team Slide Package
Drill
20 min
Defense
Water Break
Water
5 min
Full-Field Scrimmage
Drill
20 min
Static Stretch & Review
Cool-down
10 min
75%